The Blood Type Diet also fails to address other conditions such as heart disease, high blood pressure, or cholesterol. In most cases it doesn't recommend cutting out any major food groups. It also cautions against focusing on specific foods. The American Diabetes Association recommends a more practical approach to your day-to-day eating. This may conflict with your diabetes treatment plan.
So, if you have a chronic condition (say, diabetes), you may be told to eat high protein, while another person with diabetes may have to avoid dairy or chicken. The Blood Type Diet makes recommendations based solely on your blood type. It's likely that you would lose weight, though, because the diet can be very restrictive. In 2013, a major review concluded that no evidence exists to support benefits of blood type diets. One study found that adults eating the type A diet showed improved health markers, but this occurred in everyone, not just those with type A blood type. Vitamin and herbal supplements are also part of the diet. What Else You Should KnowĬost: D'Adamo recommends a lot of specialty and organic foods (such as soy milk and carob chip cookies), which can be pricey. You may be able to make choices that are gluten-free, if you read food labels carefully. If you're looking for a diet that's gluten-free, you should know that this diet doesn't ban gluten. There are even recommendations about the types of spices and condiments you can use. Does It Allow for Dietary Restrictions or Preferences?īecause the diet dictates that you eat very specific types of food based on your blood type, it doesn't allow much for personal tastes.įor example, if you're a big fan of meat and potatoes, you won't be very happy on the type A diet, which is mostly vegetarian. For instance, it suggests yoga or tai chi for type As, and vigorous aerobic exercises like jogging or biking for up to an hour a day for type Os. Limitations: Depending on your blood type, you may need to severely restrict the foods you eat.Ĭooking and shopping: Your blood type will determine your shopping list and your choices when eating out.Įxercise: The Blood Type Diet recommends exercises based on your blood type. The results will determine exactly what you need to do. If you don't already know your blood type, you'll need to find that out. Avoid caffeine, alcohol, and smoked or cured meats. He says people with type AB blood tend to have low stomach acid. Type AB blood: Foods to focus on include tofu, seafood, dairy, and green vegetables. He encourages eating green vegetables, eggs, certain meats, and low-fat dairy. Chicken is also problematic, D'Adamo says. Type B blood: Avoid corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds. Type A blood: A meat-free diet based on fruits and vegetables, beans and legumes, and whole grains - ideally, organic and fresh, because D'Adamo says people with type A blood have a sensitive immune system. D'Adamo also recommends various supplements to help with tummy troubles and other issues he says people with type O tend to have. Type O blood: A high- protein diet heavy on lean meat, poultry, fish, and vegetables, and light on grains, beans, and dairy. Here's what D'Adamo recommends for each type: You'll lose weight, have more energy, and help prevent disease. If you follow a diet designed for your blood type, your body will digest food more efficiently. D'Adamo.ĭ'Adamo claims that the foods you eat react chemically with your blood type. Could eating a diet based on your blood type - O, A, B, or AB - help you trim down and get healthier? That's the idea behind the Blood Type Diet, created by naturopath Peter J.
0 kommentar(er)
